Nowadays, many of us experience over-exhaustion and various other forms of discomfort caused by the fast-paced nature of modern life. And part of this unsettlement can also occur mentally, due to stress, anxiety and so on. Therefore, it’s no secret that we find ourselves at a crossroads which can lead to an immense clash.
Our bodies and our minds are at war. This is a difficult realization to come to for just about anyone. But can we overcome these difficulties and emerge victorious from this conundrum? Fortunately, the answer is yes, but it doesn’t just happen like that. Understanding the major issues at hand is an important initial step, but we also need to solve them.
Mental Illness and Inner Conflict
Mental health and mental illness shouldn’t be seen as opposites. While it is true that being in this kind of situation can take hold of one’s life, affecting everything from physical health to the performing of daily tasks, there is still hope. If you struggle with a disorder of the mind, it’s essential not to let it define who you are as a person.
Many people see achieving wellness during times of inner turmoil as a perpetual conflict, but it needn’t be that at all. In fact, by learning to fuel your daily thoughts with positivity and mastering total control over them, you will also be in better health overall. It might sound like a cliché, but your mind truly controls how your body feels in the long run.
Promoting Wellness in Your Daily Life
Achieving the perfect balance between all your primary systems is an essential step towards leading a life filled with satisfaction and true inner peace. Thus, nourishing the mind is essential for the health of the body. Here are three amazing changes you can adopt in your life to help you achieve this very purpose.
1. Yoga and Meditation
Many licensed psychotherapists from the Western world have started embracing the curative powers of yoga and meditation. These have incredible benefits for your mental and bodily health alike. While the former helps you work on reaching a superior state of total awareness, the latter improves your sense of self and is a brilliant workout at the same time.
By improving your helping you deal with issues simultaneously with building musculoskeletal endurance and sustaining blood circulation, practicing mindfulness with this approach is a sure way to resolve, or at least tame the fiery battle that your disorder is putting you through.
2. Healthy Lifestyle
Adopting a regular workout routine will ensure not only that you look great, but also that you feel the part as well. Exercising releases endorphins, which are well-known for triggering intense feelings of satisfaction in organic life forms. Therefore, setting a few fitness goals for yourself is beneficial for both body and mind.
Eating natural food is also an important step in this direction because clean nutrients fuel your entire system better and keep it energized throughout the entire day. If you make sure to check this box, you don’t even have to follow a specific diet. In fact, you can eat whatever you want, provided you steer clear of junk food and processed goods. (For more tips on living healthy, check out 10 Steps to Wellness)
3. Laughing Every Day
Believe it or not, laughter is truly the best medicine. It helps relax the mind and body alike, which is effective in reducing stress, as well as alleviating the symptoms of disorders such as anxiety or depression. On top of that, it works on making everyday life richer and more enjoyable by promoting a happy and healthy outlook.
With that being said, it’s important to remember that forcing it isn’t a solution. The “fake it ‘till you make it” policy isn’t a good approach in this case because your brain can definitely tell the difference. Thus, try to keep it genuine and only express excitement and mild euphoria when the situation is clearly deserving of it.
Achieving the optimal interior equilibrium is one of the hardest things to pursue in life. Nevertheless, this is not something that should impede you from embarking on this journey. Instead, allow it to motivate you towards reaching your goals. There are many ways to do that, but a few simple ones you can try have most likely been in front of you all along.
Practicing mindfulness in all its forms is a great start, and activities such as yoga and meditation will help you do that. And when paired with a completely healthy lifestyle based on sturdy workouts and clean eating, the results are even better. Still, don’t let yourself get lost in these daily tasks. After all, remembering to laugh a little every day is the best thing that you can do for yourself.
Alex Moore is a psychology blogger and general wellness advocate. He believes that your self-improvement journey should never be about overcoming challenges, but about learning to accept yourself. You’ll usually find him writing for www.schizlife.com